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🎄 Program Starts 10th November 🎄

TRANSFORM YOUR BODY, ENERGY, AND
CONFIDENCE IN JUST 6-WEEKS WITHOUT LIVING
IN THE GYM OR GIVING UP YOUR FAVOURITE FOODS!

Discover the proven system that helps real women lose fat, feel incredible, and finally love the way they look...
no extremes, no confusion, just results that last.

YES, I WANT THIS!
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REGISTER HERE

I understand what’s going on with you…

👉 You’re too busy running around after everyone else to even think about yourself, your health, wellbeing and weight loss!

👉 You’re sick of starting a new complicated diet every Monday morning that is just too hard to stick to, so you hit the sod it button buy Thursday every week. 

👉 You’ve had enough of losing and gaining the same 10lbs over and over again, it's time to change that!!

👉 You’re fed up putting so much time and energy into weight loss and fitness and NOT getting the results.

👉 You’ve hit a certain age and the things that used to work don’t anymore, your tummy just seems to get bigger and bigger!!

Every New Year you seem to have the same old weight loss goals!

I understand what’s going on with you…

👉 You’re too busy running around after everyone else to even think about yourself, your health, wellbeing and weight loss!

👉 You’re sick of starting a new complicated diet every Monday morning that is just too hard to stick to, so you hit the sod it button buy Thursday every week. 

👉 You’ve had enough of losing and gaining the same 10lbs over and over again, it's time to change that!!

👉 You’re fed up putting so much time and energy into weight loss and fitness and NOT getting the results.

👉 You’ve hit a certain age and the things that used to work don’t anymore, your tummy just seems to get bigger and bigger!!

Every New Year you seem to have the same old weight loss goals!

AND LET'S FACE IT...

You’re probably sick of fitness gurus popping up on your social feeds promising you that the latest diet or fitness craze is different!


But here’s the secret that I’m sharing with you…

IT'S NOT  ABOUT QUICK FIXES AND FADS.

We’re so obsessed with focusing on weight-loss that our health and
mental wellbeing takes a nose-dive with it.

And it’s just not sustainable, it's exhausting.

It’s about learning and implementing small changes that really improve your health and well-being FOREVER.

Which is totally achievable, no matter how busy you are.
It’s about developing ways to feel stronger and more resilient, so you have the freedom to enjoy food and still achieve your weight goals, while enjoying life!
You don't have to stop going on holiday, quit your social life or become a hermit to see results.

When you start to increase self-love and trust in yourself you'll maintain your goals for a lifetime, without being so hard on yourself all the time.
It’s about changing your mindset and your lifestyle, not just diets and exercise. That's why this Xmas Shred will be so impactful!

🫵 If you want to have more energy…

🫵 If you want to create healthy habits that will last…

🫵 If you want to lose weight AND feel stronger…

🫵 If you want to live life as the best possible version of YOU...

Then the 6-Week Xmas
Shred is for YOU!


It's an incredible fat loss and fitness program for women aged 40+ who’ve tried everything, but nothing seems to work!

Yes, I’m so ready. Sign me up!

🫵 If you want to have more energy…

🫵 If you want to create healthy habits that will last…

🫵 If you want to lose weight AND feel stronger…

🫵 If you want to live life as the best possible version of YOU...

Then the 6-Week Xmas
Shred is for YOU!


It's an incredible fat loss and fitness program for women aged 40+ who’ve tried everything, but nothing seems to work!

Yes, I’m so ready. Sign me up!

I WANT THESE RESULTS, SIGN ME UP!

Get EVERYTHING you need to reach your health, fitness goals and body goals, with the support and accountability other programmes are lacking!

🥗 NUTRITION

Over 6 weeks, you will learn how to make small sustainable changes to your diet.

Each week a new tool is implemented, so you gradually build new positive habits over time.

✨ You’re supported in making the right decisions for you. There is no one size fits all, which is why you WON'T get a meal plan from me, but the guidance to create your own - giving you freedom!

✨ You’ll learn the simple science behind weight loss as a forty plus woman, when it comes to nutrition so you know EXACTLY what works...

✨ I will show you how to create healthy, family-friendly meals that only take minutes to make so you don’t have to spend hours in the kitchen or cook separate meals for your family!

✨ You’ll finish the 6-weeks with the knowledge, tools and mindset to truly free yourself from the on-off diet cycle for good.

You'll be supported and guided every step of the way
and see some BIG results!

🥗 NUTRITION

Over 6 weeks, you will learn how to make small sustainable changes to your diet.

Each week a new tool is implemented, so you gradually build new positive habits over time.

✨ You’re supported in making the right decisions for you. There is no one size fits all, which is why you WON'T get a meal plan from me, but the guidance to create your own - giving you freedom!

✨ You’ll learn the simple science behind weight loss as a forty plus woman, when it comes to nutrition so you know EXACTLY what works...

✨ I will show you how to create healthy, family-friendly meals that only take minutes to make so you don’t have to spend hours in the kitchen or cook separate meals for your family!

✨ You’ll finish the 6-weeks with the knowledge, tools and mindset to truly free yourself from the on-off diet cycle for good.

You'll be supported and guided every step of the way
and see some BIG results!

💪 FITNESS

✨ You’ll get access to 30 minute daily workouts, join live for extra encouragement and motivation or do them on demand at a time that suits you.

✨ You’ll incorporate flexibility into your workout routine - we all have busy lives! You don’t work out every day, but will select 3-4 of your favourites.

✨ Learn short effective workouts that can be done from home or at the gym. All you'll need is a set of dumbbells or some bottles or cans!

You’ll no longer waste hours travelling to the gym and back or feel self-conscious when working out. Because you can get a great workout in from home and I'll show you how!

There’s a wide variety of workouts to suit ANY level, even if you are a complete beginner to weight training, you'll be given options to build up gradually.

If you need to work around painful knees, injured shoulder or a bad back. There is always a way! The workouts suit any schedule and they’ve all been designed to get best results.
 


It doesn’t matter what level you are, you’ll find a workout suitable for YOU, plus you’ll get guidance and instruction from qualified coaches, so you always know you are getting it right!

💪 FITNESS

✨ You’ll get access to 30 minute daily workouts, join live for extra encouragement and motivation or do them on demand at a time that suits you.

✨ You’ll incorporate flexibility into your workout routine - we all have busy lives! You don’t work out every day, but will select 3-4 of your favourites.

✨ Learn short effective workouts that can be done from home or at the gym. All you'll need is a set of dumbbells or some bottles or cans!

You’ll no longer waste hours travelling to the gym and back or feel self-conscious when working out. Because you can get a great workout in from home and I'll show you how!

There’s a wide variety of workouts to suit ANY level, even if you are a complete beginner to weight training, you'll be given options to build up gradually.

If you need to work around painful knees, injured shoulder or a bad back. There is always a way! The workouts suit any schedule and they’ve all been designed to get best results.
 


It doesn’t matter what level you are, you’ll find a workout suitable for YOU, plus you’ll get guidance and instruction from qualified coaches, so you always know you are getting it right!

🧘‍♀️ MINDSET

The secret and most important element when it comes to making long-lasting change.

✨ You get mindset help in the group 3x a week with live coaching to support and motivate you throughout the programme. You won’t ever be left to go it alone.

✨ Learn how to stay on track and feel confident in the choices you make.

✨ You’ll get access to an exclusive group of like-minded women, all on the same mission. This is so powerful.

✨ Receive weekly check-ins with me to help keep you motivated and on track.

Accountability and a friendly kick up the butt! This is often one of the most needed components for success. Not going it alone and getting a successful weight loss coach in your corner is priceless.


Feel strong, empowered and in control again.

🧘‍♀️ MINDSET

The secret and most important element when it comes to making long-lasting change.

✨ You get mindset help in the group 3x a week with live coaching to support and motivate you throughout the programme. You won’t ever be left to go it alone.

✨ Learn how to stay on track and feel confident in the choices you make.

✨ You’ll get access to an exclusive group of like-minded women, all on the same mission. This is so powerful.

✨ Receive weekly check-ins with me to help keep you motivated and on track.

Accountability and a friendly kick up the butt! This is often one of the most needed components for success. Not going it alone and getting a successful weight loss coach in your corner is priceless.


Feel strong, empowered and in control again.

HERE ARE SOME MORE
SUCCESS STORIES!

 Straight-up honesty talk ladies… 

Straight-up honesty talk ladies… 

I'M SO READY, SIGN ME UP!

Hey, Sindy here!

The health and fitness industry often promotes diets and products designed to keep you in the dieting cycle, so you keep coming back for more.

I know when you start a diet you feel motivated and determined, but cutting carbs or being on really low calories are NOT long-term solutions.

And you know this because after a few weeks or even days, you feel hungry, your mood is low, your motivation has disappeared and you end up giving up, which makes you feel even worse about yourself!

It’s the same with exercise. You go full pelt on the first few weeks, spend loads of money on a gym membership or home equipment and you burn yourself out quickly!! You can’t keep the momentum and realise you don’t have the time in your busy life for hours and hours of exercise.


I know you want a change…

Hey, Sindy here!

The health and fitness industry often promotes diets and products designed to keep you in the dieting cycle, so you keep coming back for more.

I know when you start a diet you feel motivated and determined, but cutting carbs or being on really low calories are NOT long-term solutions.

And you know this because after a few weeks or even days, you feel hungry, your mood is low, your motivation has disappeared and you end up giving up, which makes you feel even worse about yourself!

It’s the same with exercise. You go full pelt on the first few weeks, spend loads of money on a gym membership or home equipment and you burn yourself out quickly!! You can’t keep the momentum and realise you don’t have the time in your busy life for hours and hours of exercise.

I know you want a change…

Just like you, I was fed up with the dieting and health industry and wanted to make a change.

 

I needed something more, something that
worked, something that would last!

I get your frustration because I’ve been there too!

I dieted for years. I was trapped, never sticking to anything because it wasn’t giving me lasting results. I’d try all the new crazes and fads, potions and diet pills. I was hungry and unhealthy but more importantly, I was so unhappy.

Even when I became a personal trainer, I still had an ongoing battle with my body. I felt I had to workout 24/7 to get the body I wanted. I had no energy, my mood was low and I was completely stressed out.

And guess what… I still wasn’t happy.


Only when I started exploring my wellbeing as a whole, as an embodied practice between my mind, body and soul, that things REALLY started to change.

I figured out a system that is simple, realistic and actually works!


Now, I’m healthy and fit, I’m free from diets and enjoy the food I love. I’m confident and get to spend precious time with my family and friends because I’m not afraid to socialise or
busy working out constantly.

And best of all… I’m happy.

I’m happy because I’m the woman I want to be, the woman I’m meant to be.

Now I’m on a mission to banish the bullsh*t in this industry and get women to where they want to be with their bodies AND their MINDS!

Whatever age you are, it is NEVER too late and it is still possible for you to achieve what you want.

I’ve coached hundreds of women to help them lose weight but way more important than that… I’ve helped them focus on their health holistically, working in an embodied way to
achieve their fitness goals and make lasting changes to free them of dieting and to build their self-love, self-trust and self-confidence.

And I’d love to help you too, before the year is out!

I figured out a system that is simple, realistic and actually works!


Now, I’m healthy and fit, I’m free from diets and enjoy the food I love. I’m confident and get to spend precious time with my family and friends because I’m not afraid to socialise or
busy working out constantly.

And best of all… I’m happy.

I’m happy because I’m the woman I want to be, the woman I’m meant to be.

Now I’m on a mission to banish the bullsh*t in this industry and get women to where they want to be with their bodies AND their MINDS!

Whatever age you are, it is NEVER too late and it is still possible for you to achieve what you want.

I’ve coached hundreds of women to help them lose weight but way more important than that… I’ve helped them focus on their health holistically, working in an embodied way to
achieve their fitness goals and make lasting changes to free them of dieting and to build their self-love, self-trust and self-confidence.

And I’d love to help you too, before the year is out!

If you’re ready for CHANGE…
If you’re ready to take back control…
If you’re ready to be the woman you WANT to be…

 

Then let’s get started!

YES, I'M IN!

MORE REAL WOMEN LIKE YOU GETTING RESULTS...

Time to step up and take charge of your well-being and weight loss for good!

Here’s what you get:

6-Weeks of Transformational Workouts


Online workouts to suit YOUR level and abilities. You won’t have to train alone and you can do them from the comfort of your own home or in the gym! You’ll have the accountability of a coach to push you every step of the way. You’re not required to work out every day but we suggest 20 - 40 mins 3-4 times a week. There are live workouts 6 days a week to choose from and many more in the library.

Value at £288

15 minute LISS (Low Intensity Steady State Cardio)


​This will help you up activity on those days you find it hard to get those steps in.

Value at £100

Powerful Weekly Coaching Sessions


​This is for motivation, clarity & support, these will keep you taking action. I will be there to support you every step of the way.

Value at £300

Daily Accountability


​We check in with your habits each day to see what progress you have made inside the group.

Value at £100

6-week Mindset Programme​


Mindset + Habit Change Programme to rewire habits that stick.

Value at £100

Recipe Guides


Simple, quick, high protein & fibre friendly recipes!

Value £47

App Support


Access to App for habit tracking, accountability, uploading results & staying on track

Value £150

Access to our Facebook Community


'Live Fully Tribe' is an incredible community of like-minded ladies, making your journey more fun and knowing that you’re not alone. You've seen what an impact having like- minded supportive people around you can have on your success. You can also join the messenger group for extra support.

Value PRICELESS

Mid-Week Mindfulness


Sessions to help manage your stress and enable you to feel calmer, happier and healthier. Stress plays a huge role in your fat loss. Not only that, this will help you to get super clear on the vision you have started working on for yourself and build belief.

Value at £60

Thrive Thursday


Specialist coaching sessions on manifesting, journalling, gratitude, morning routines and more! These are more like life coaching sessions to change your mindset to a more positive setting!

Value at £100

Finish Up Friday


We evaluate your week and get you set up for the weekend ahead. No more throwing the towel in every Friday and starting again come Monday!

Value at £100

PLUS support, accountability and a coach in your corner cheering you on every step of the way...

Value PRICELESS

Not only do you get all this super value but I’m including a HUGE BUNDLE of fab BONUSES if you join today….

BONUS #1


A comprehensive guide to calories, quality, quantity and how to manipulate them to work for you. Once you read this guide, calories will feel so simple to understand and will clear any negative mindset around them.

Value at £15

BONUS #2


Flexible Calorie Training how to enjoy festive foods & still stay on track.

Value at £57

BONUS #3


AI Meal planning sessionI!! make your life sooo much easier and map everything out for yourself using AI. You'll have your perfect plan in place in minutes! It will create meal plans, give you recipe ideas and create shopping lists in minutes. Full training on how to use it effectively for maximum results.

Value at £50

BONUS #4


Coaching on snacking/emotional eating - how to eliminate unhealthy snacking and emotional eating with this masterclass.

Value at £50

BONUS #5


Masterclass on how to successfully navigate silly season, have fun and still get amazing results.

Value at £57

BONUS #6


Hormonal hair loss masterclass. Find out how to take care of your hair and reduce hair loss in peri/menopause.

Value at £57

BONUS #7


Festive Protein + Fibre Recipe Ideas Pack!

Value at £19.99

Join the 6-Week Xmas Shred TODAY to access all these and more

I want you to become the most confident, empowered, and healthiest person you have ever been before we reach 1st January 2026!

Free yourself from dieting failure and Monday morning dread and start creating the habits that will serve you for a lifetime, using proven strategies and techniques guided by a coach who is genuinely here to support and mentor you.

Join the 6-Week Xmas Shred TODAY to access all this and more

I want you to become the most confident, empowered and healthiest person you have ever been before we reach 1st January 2025!

Free yourself from dieting failure and Monday morning dread and start creating the habits that will serve you for a lifetime, using proven strategies and techniques guided by a coach who is genuinely here to support and mentor you.

 I'M READY, LET'S GO!

Three payment plans to choose from.

Pay in Full for

£197

I'M IN!

 

Pay in 2 Monthly Instalments

£107

SIGN ME UP!

 

Pay in 3 Monthly Instalments

£75

I'M READY!

 

 I'M READY, LET'S GO!

Three payment plans to choose from

Pay in Full for

£197

I'M IN!

 

Pay in 2 Monthly Instalments

£107

SIGN ME UP!

 

Pay in 3 Monthly Instalments

£75

I'M READY!

 

HERE'S WHAT PEOPLE ARE SAYING ABOUT THIS 6-WEEK TRANSFORMATION PROGRAMME!

Not only will you lose weight and feel fitter and healthier but you’ll feel different, you’ll feel like you again but the best version possible!

I know many women I talk to and work with say they haven’t put themselves first for years BUT having more energy and spending less time worrying about what you’re eating and feeling fab will not only benefit you but your whole family!

I’m offering you a proven plan and the support to put it into action that will change EVERYTHING for you.

I'M READY, LET'S DO IT!

COME AWAY FEELING LIGHTER,
LEANER AND MORE CONFIDENT

Not only will you lose weight and feel fitter and healthier but you’ll feel different, you’ll feel like you again but the best version possible!

I know many women I talk to and work with say they haven’t put themselves first for years BUT having more energy and spending less time worrying about what you’re eating and feeling fab will not only benefit you but your whole family!

I’m offering you a proven plan and the support to put it into action that will change EVERYTHING for you.

I'M READY, LET'S DO IT!

🫵 You want to lose weight and keep it off the sustainable way

🫵 You’re ready to do the work, both physically and mentally

🫵 You want to put yourself first and place change as your priority

🫵 You want to reconnect with your mind and body

🫵 You’re tired of fads, phases and yo-yo diets

🫵 You want a mind and body “reset”

🫵 You want to STOP self-sabotage

🫵 You’re tired of feeling like you’re going round and round in circles

🫵 You want to build a healthy relationship with food

🫵 You want to THRIVE instead of just survive

If you’re nodding along with any of the above then take one small action to kick-start your transformational journey and click the button below to grab your spot before the doors close and the limited spaces are filled.

JOIN TODAY!

If you’re still on the fence I understand, and I will do my best to answer any concerns in the frequently asked questions below.

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YES! I'M READY TO GET THE RESULTS I DESERVE