GIVE UP FADS FOR GOOD!

Take back control, get fitter, healthier and happier.

Start here

Grab a copy of the Flexible weight loss guide!

Sindy’s Triple F Club

Fitness, food and fresh thinking!

Come and learn the simple approach so you never have to face the misery of on off fad dieting ever again!

Sign up HERE

Sindy’s Triple F Club

Fitness, food and fresh thinking!

Sign up HERE

What makes Sindy’s online personal training so different?
Gain independence and free yourself from dieting forever, with the support, guidance and advice found within this online community.

R

Create your own plan that works for you!

There is no one size fits all and you’ll be given the tools via short videos to create your own diet that fits with your life! Other diets and programmes don’t do this, they give you a one size fits all plan.

R

Empowering
personalised workout programmes

There’ll be programmes for the gym or at home. To get you the best results in shortest amount of time. You’ll learn how to make exercise and activity work for you and no longer feel like a chore

R

Support from me!

Think of me as your very own online pt! For a fraction of the cost of what a pt would cost. You’ll be able to pop questions over to me, and I promise to help you to change your mind set around dieting and exercise forever.

Come learn the simple no BS. approach to your fitness and fat loss, for Fun, Flexible lifestyle changes inside Sindy’s Triple F community.

Sign up HERE

Successes

BEFORE

AFTER

BEFORE

AFTER

BEFORE

AFTER

Working with Sindy on my fitness was great. She has been nothing but encouraging and supportive of my wellbeing. Our sessions were always hard work but always with an element of fun, enjoyment being so important to keep me motivated. I’d definitely recommend her!

Harpz

I gave myself a goal to get into the best shape I’ve ever been before my wedding and decided to have Sindy help me do it! I have always had a trim figure, however had little definition and was very unhealthy. Sindy was excellent! She helped me to change my eating habits for good. I am a very fussy eater, however there was lots I could eat and it was more a change of cooking styles and techniques…

Josie

Three months with Sindy has changed the way I look at my body for the better. I didn’t want to lose weight but I wanted to tone every muscle in my body. Sindy helped me achieve this in the most fun and enthusiastic way!! Sindy trains hard but her personality is bubbly and makes a work out fun! I would recommend Sindy to anyone.

Christine

VIEW THEM ALL

Successes

BEFORE

AFTER

Working with Sindy on my fitness was great. She has been nothing but encouraging and supportive of my wellbeing. Our sessions were always hard work but always with an element of fun, enjoyment being so important to keep me motivated. I’d definitely recommend her!

Harpz

BEFORE

AFTER

I gave myself a goal to get into the best shape I’ve ever been before my wedding and decided to have Sindy help me do it! I have always had a trim figure, however had little definition and was very unhealthy. Sindy was excellent! She helped me to change my eating habits for good. I am a very fussy eater, however there was lots I could eat and it was more a change of cooking styles and techniques…

Josie

BEFORE

AFTER

Three months with Sindy has changed the way I look at my body for the better. I didn’t want to lose weight but I wanted to tone every muscle in my body. Sindy helped me achieve this in the most fun and enthusiastic way!! Sindy trains hard but her personality is bubbly and makes a work out fun! I would recommend Sindy to anyone.

Christine

VIEW THEM ALL

Explore my blog

It’s all in the planning!

by Sindy | Mindset

When it comes to dieting and your fitness, I know you often feel like you’re starting fresh every Monday morning, and end up in a vicious cycle of on off dieting week in week out. I always say whatever happened at the weekend, the night before or just the last meal...

#FAKENEWS

by Sindy | Mindset

Mondays can feel like a hard-old slog. Perhaps you overindulged and drank too much at the weekend, coupled with a full work week ahead, possibly in a job you hate. And then to top it all off, you go on social media and scroll through picture after picture of ripped...

Do You Have The Stubborn Fat Blues

by Sindy | Fitness

Are suffering with the stubborn fat blues? If you are you're not alone... Every year at about this time frustrated people around the globe look in the mirror and realise that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. So what do...

I’m Sindy Bond and I am fighting back against the industry in which I work in. My mission is to help you step away from on off dieting and never feel the need to go on a fad diet again!

I’m fed up with the fitness industry selling you plans and diets that just don’t serve you. If you find you’re always starting a new diet come Monday and then given up and feel like you’ve failed before the week is out, then you have come to the right place. Diets are failing you, you are not failing at dieting!

Using the fundamentals of fitness and my flexible approach, I will give you the basic tools to create your own plan and diet that works for your schedule, your lifestyle and your taste buds.

Get back control and feel empowered by the choices you make.

It isn’t always easy but it can be made simple…

Follow me on Instagram

thesindybond

Simplifying fitness industry jargon and taking away the confusion for a happy, healthier you 😊.
💚 Check out my monthly membership here👇

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I always want to encourage you and help to motivate you to work out.
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👉But as a personal trainer and coach I know that at times of stress, overwhelm and lack of motivation, your workouts go on the back burner. .
And that’s ok! I experience these times myself and sometimes it’s not the best thing to just just keep pounding your body.
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Sometimes it’s ok to take a step back for a little while. You do NOT have to work out all the time and you shouldn’t feel GUILTY at times when you just can’t face it. If you feel exhausted, stressed and overwhelmed, a more restorative approach to movement will be better for you anyway.
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When I feel I like this I focus more on just moving my body the best way I can.
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💫Perhaps it’s just doing some stretches each day.
💫Or to get out for a walk in nature.
💫Maybe it’s to do some Meditation and breath work. When you feel like this set some small achievable goals for some daily movement and self care that will keep you going. Don’t beat yourself up, or make yourself feel bad, this only makes it worse. Be kind to yourself and cut yourself some slack when. Things don’t feel so good, it will pass ❤️
. #wellness #wellbeing #selfcare #health #healthy #motivation #mindful #smallsustainablesteps #sustainablefitness #fitnesstips #healthtips #behappy #feelgood #livemore

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👉STEP AWAY from the scales for good!
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I hate the scales and never weigh myself!
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Why? Because the scales are a terrible way to track your progress, your weight can fluctuate by several pounds over the course of a day.
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Daily weigh ins are depressing and not an accurate measure for fat loss.
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I see so many people give up on their weight loss goals because they don’t see daily progress.
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It takes time, patience and consistency.
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Keep making taking small daily steps to a fitter, healthier you, be flexible with yourself and be consistent with a small calorie deficit and you will start to see results!
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Progress shots are a much more rewarding way to track your results, it’s something you can look back at and be proud of. A number on the scales will not give you that.
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If you want to learn a more realistic and sustainable approach to weight loss check out Sindy’s Triple F club, link is in my bio ☝️ xx
#weightloss #weightlossjourney #weightlossmadesimple

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One of my go to breakfast smoothies!
Quick and easy and tastes delicious.
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Smoothies are such a great breakfast, especially if you have no time in the morning but you want something that nourishes your body, keeps you feeling full and makes you feel great! Here’s the recipe:
1 handful of spinach (you can’t taste it 😉)
1 small frozen banana
1/2 a small apple
1 dessert spoon almond butter
1/2 tsp. Cinnamon
400ml almond milk
1 scoop vanilla protein
4 ice cubes
Pop all the ingredients into a smoothie maker (I use a Nutribullet) and blitz for 30 seconds. Pour and sip.
You can make this in under 5 minutes and it’s easy to grab and go! If you want access to over 30 of my favourite recipes, 8 minute workouts and everything you need to know about making the perfect smoothie. Grab my smoothie guide, link is in my bio. It’s a great way to kick start your weight loss the simple way 💚💫 #healthyrecipes #healthybreakfast #smoothierecipes

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💫Happy Monyay 😉. What one thing are you going to change this week, that will move you towards the health, fitness and body you want? So many people come to work with me that have been trying to change everything at once, extreme diets, time consuming workout plans and unrealistic goals for years. Monday morning can be the worst for this, but by the time Thursday comes around and the stresses of the week have caught up, all best laid plans go out the window! That’s why I get people to start small, just change one small thing at a time. Stacking up new habits to slowly replace the old. It’s all about tweaks, not unrealistic overhauls.
It’s a realistic approach that is often side stepped for the extreme quick fixes for unsustainable results and that approach just doesn’t work!
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If this sounds familiar, if you’re constantly starting again come Monday, approach this week differently, look at one thing you can change.
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For example if weight loss is your goal look at the simplest way to cut back on calories. Morning latte or 4? Try switching them up for a black coffee or herbal tea.
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Doesn’t sound like much but if you consistently do this for a week, you can add in something else small next week...
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Results maybe slower to come, but they’ll be here to stay if you start approaching things a little differently.
.
“Slow and steady wins the race!” Let me know what small change you’ll make this week in the comments below 👇
#mondaymotivation #monday #habitchange

Load More… Follow on Instagram

GIVE UP FADS FOR GOOD!

Take back control, get fitter, healthier and happier.

Start here

Grab a copy of the Flexible weight loss guide!

Check your email!

Sindy’s Triple F Club

Fitness, food and fresh thinking!

Come and learn the simple approach so you never have to face the misery of on off fad dieting ever again!

Sindy’s Triple F Club

Fitness, food and fresh thinking!

What makes Sindy’s online personal training so different? Gain independence and free yourself from dieting forever, with the support, guidance and advice found within this online community.

Create your own plan that works for you!

Empowering personalised workout programmes

Support from me!

Come learn the simple no BS. approach to your fitness and fat loss, for Fun, Flexible lifestyle changes inside Sindy’s Triple F community.

Explore my blog

It’s all in the planning!

#FAKENEWS

Do You Have The Stubborn Fat Blues

I’m Sindy Bond and I am fighting back against the industry in which I work in. My mission is to help you step away from on off dieting and never feel the need to go on a fad diet again!

Using the fundamentals of fitness and my flexible approach, I will give you the basic tools to create your own plan and diet that works for your schedule, your lifestyle and your taste buds.

thesindybond

What makes Sindy’s online personal training so different?
Gain independence and free yourself from dieting forever, with the support, guidance and advice found within this online community.

Empowering
personalised workout programmes