Successes

BEFORE

AFTER

Sindy is the kind of person who makes you think anything is possible. She’s extremely positive and makes you feel at ease, which is ideal if you’re quite self-conscious. Her method is very helpful – she will demonstrate and explain clearly what you need to do and how the exercise should feel / which muscles should be working. Sindy’s firm but friendly and very good at pushing you even when you feel you can’t continue an exercise. She’s great at reminding you why you’re doing the training and the benefits for you. I felt really good after my personal training session with Sindy and enthused to continue with my goal of shaping up for my wedding.

Farin

BEFORE

AFTER

At nearly 54, I now feel younger and have far more energy than I did when I started with Sindy nearly 4 years ago.  I have also very much benefitted from her advice on food and nutrition.  She concentrates on me personally and caters to my individual needs. Sindy has got me doing things I didn’t think I could.  In all this time, it has never become boring because the sessions are so varied and Sindy is always adding new workouts.  I would not work as hard as I do without Sindy’s  encouragement, motivation and not to mention her humour.  We do actually have a good laugh as well!

Fiona

BEFORE

AFTER

Sindy is a miracle worker an amazing trainer and most importantly a very good and warm hearted person that can boost your confidence and mood in a matter of seconds with her positive and kind personality!!!  Its been 3 months that she is training me and she has helped and changed me in the most positive way in many different aspects of my life. It is very important that not only her methods of training are amazing and the results are obvious from the first few weeks but also she is one of the best advisors for a better and healthier lifestyle that can actually be adapted through the rest of your life. She is definitely a keeper, now I can’t imagine my life without her.

Georgia

BEFORE

AFTER

It’s a miracle! I actually enjoy working out! Anyone who knows me knows that is just a crazy statement from me and I even train in the mornings before work! Sindy has given me the confidence and the guidance to make my weight loss/get lean/get fit journey a very ‘enjoyable’ & healthy one. Sindy pushes you hard but in a fun way and we are often giggling or chatting away which makes a session go quickly. I actually look forward to my workouts!!

Georgie

BEFORE

AFTER

Sindy has changed my body and my mind when it comes to health and fitness forever. Working with her to make consistent changes to my exercise and eating habits has been invaluable and she’s done it in the most fun and exciting way!

Paulyne

BEFORE

AFTER

Sindy has motivated me to start a healthier lifestyle. She is extremely bubbly and always smiling, which is infections and which helps me to get motivated and continue to strive to set and achieve continuing goals. Since meeting Sindy I have toned up and lost weight and leading a better lifestyle has led to me becoming healthier as well. She has become invaluable in helping me gain my confidence back and thanks to her I walk with my head held high. Jade

I am amazed and delighted with 8lbs off overall, 2 inches off bust, 3 inches off waist, 1 inch of hips, 1 inch off biceps and thighs…it works…Yay! And I have learned such a lot…Thank you!

Paulyne

Having seen the huge positive impact that Sindy made on my husband’s health (who suffers from rheumatoid arthritis), I decided to return to the gym which I had given up years ago. The rewards are feeling better in myself and of course being much stronger and fitter than I was. Sindy’s advice about diet too has been ground breaking for my husband’s illness and I tend to follow suit to a large degree. The benefits of which have been huge

Tina