GIVE UP FADS FOR GOOD! 

Take back control, get fitter, healthier and happier.

Start here

Grab a copy of the Flexible weight loss guide!

Sindy’s Triple F Club

Fitness, food and fresh thinking! 

Come and learn the simple approach so you never have to face the misery of on off fad dieting ever again! 

Sindy’s Triple F Club

Fitness, food and fresh thinking! 

What makes Sindy’s online personal training so different?
Gain independence and free yourself from dieting forever, with the support, guidance and advice found within this online community.

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Create your own plan that works for you!

There is no one size fits all and you’ll be given the tools via short videos to create your own diet that fits with your life! Other diets and programmes don’t do this, they give you a one size fits all plan.

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Empowering
personalised workout programmes

There’ll be programmes for the gym or at home. To get you the best results in shortest amount of time.  You’ll learn how to make exercise and activity work for you and no longer feel like a chore

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Support from me!

Think of me as your very own online pt! For a fraction of the cost of what a pt would cost. You’ll be able to pop questions over to me, and I promise to help you to change your mind set around dieting and exercise forever.

Come learn the simple no BS. approach to your fitness and fat loss, for Fun, Flexible lifestyle changes inside Sindy’s Triple F community.

 

Successes

BEFORE

AFTER

BEFORE

AFTER

BEFORE

AFTER

Working with Sindy on my fitness was great. She has been nothing but encouraging and supportive of my wellbeing. Our sessions were always hard work but always with an element of fun, enjoyment being so important to keep me motivated. I’d definitely recommend her!

Harpz

I gave myself a goal to get into the best shape I’ve ever been before my wedding and decided to have Sindy help me do it! I have always had a trim figure, however had little definition and was very unhealthy. Sindy was excellent! She helped me to change my eating habits for good.  I am a very fussy eater, however there was lots I could eat and it was more a change of cooking styles and techniques… 

Josie

Three months with Sindy has changed the way I look at my body for the better. I didn’t want to lose weight but I wanted to tone every muscle in my body. Sindy helped me achieve this in the most fun and enthusiastic way!! Sindy trains hard but her personality is bubbly and makes a work out fun! I would recommend Sindy to anyone.

Christine

Successes

BEFORE

AFTER

Working with Sindy on my fitness was great. She has been nothing but encouraging and supportive of my wellbeing. Our sessions were always hard work but always with an element of fun, enjoyment being so important to keep me motivated. I’d definitely recommend her!

Harpz

BEFORE

AFTER

I gave myself a goal to get into the best shape I’ve ever been before my wedding and decided to have Sindy help me do it! I have always had a trim figure, however had little definition and was very unhealthy. Sindy was excellent! She helped me to change my eating habits for good.  I am a very fussy eater, however there was lots I could eat and it was more a change of cooking styles and techniques… 

Josie

BEFORE

AFTER

Three months with Sindy has changed the way I look at my body for the better. I didn’t want to lose weight but I wanted to tone every muscle in my body. Sindy helped me achieve this in the most fun and enthusiastic way!! Sindy trains hard but her personality is bubbly and makes a work out fun! I would recommend Sindy to anyone.

Christine

Explore my blog

Snack Ideas

Not everyone likes snacking or feels the need to snack but I’m a big fan, it keeps my energy levels up and stops me from getting too hungry between meals and then making poor choices come mealtime.  I used to just stick to nuts but these days I am a lot more creative...

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Say No to Fad Diets

There are so many fad diets out there and new weight loss crazes - which I HATE! Here’s just a few and I’m sure you’ll find at least one you’ve tried. No judgement, we’ve all been there, including me! C9 (ridiculous aloe vera cleanse), cabbage soup diet (don’t even go...

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Flexible Dieting: This Works!

I was chatting to a friend yesterday who was filling me in on more Slimming World antics. He was telling me how a friend of his on Slimming World was explaining to him that she had learnt it was better for her to eat a Mars bar than an avocado, for her weight loss....

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My Programs

GREEN SMOOTHIE GUIDE

THE FIGHT FAT 14

FIT FOR LIFE

I’m Sindy Bond and I am fighting back against the industry in which I work in.  My mission is to help you step away from on off dieting and never feel the need to go on a fad diet again!

I’m fed up with the fitness industry selling you plans and diets that just don’t serve you. If you find you’re always starting a new diet come Monday and then given up and feel like you’ve failed before the week is out, then you have come to the right place. Diets are failing you, you are not failing at dieting!

Using the fundamentals of fitness and my flexible approach, I will give you the basic tools to create your own plan and diet that works for your schedule, your lifestyle and your taste buds.

Get back control and feel empowered by the choices you make.

It isn’t always easy but it can be made simple…