12 Minute Bodyweight Tabata

12 Minute Bodyweight Tabata

I can’t believe how close to Christmas we are!  I’m sure the celebrations have kicked off for you by now, mine started with Xmas carols, mince pies and mulled wine on Tuesday… let the festivities commence :-). Now things are starting to get a bit...
Do This To Stay In Shape On Your Travels

Do This To Stay In Shape On Your Travels

I know how tough it can be to stick to a plan when you travel a lot, whether it’s for business or pleasure it can be a struggle.  I’ll be honest last week in Menorca I decided to take the whole time off training and just enjoyed swims in the sea and walks through...
Hurricanes For Summer

Hurricanes For Summer

Hurricanes created are one of my favourite workouts for increasing fitness, strength and burning fat. A hurricane takes about 30 minutes and if you complete three of these per week you will look good and feel great in a matter of weeks!  Just in time to uncover some...
Outdoor Body Weight Workout

Outdoor Body Weight Workout

The sun is shining and it’s that time of year when we all start to think about having to uncover more flesh in the coming months… Here is a little all over bodyweight workout to do outside in the park (while the sun shines). Start to get lean and drop the winter belly...