Snack Ideas

Snack Ideas

Not everyone likes snacking or feels the need to snack but I’m a big fan, it keeps my energy levels up and stops me from getting too hungry between meals and then making poor choices come mealtime.  I used to just stick to nuts but these days I am a lot more creative...
Healthy Comfort Foods

Healthy Comfort Foods

The temperature has dropped, it’s definitely autumn! Now we can start to enjoy some yummy comfort foods!! There’s always a silver lining… Plus I saw my first log fire of the season today, I got a warm fuzzy feeling inside. What’s your favourite thing about this time...
Quick One Pot Recipes

Quick One Pot Recipes

This time of year is all about the one pot meals for me.  They are easy and quick to cook, are comforting, healthy and great for popping in the fridge to use throughout the week.  They’re so easy you can even prep up a few in one hit so you’re are sorted for the...
Veganuary!

Veganuary!

Anyone else jumped on Veganuary? This January I decided to challenge myself and go vegan for the month and it certainly is a challenge, for me anyway!  I usually follow quite a high protein plan which has pretty much been switched up for quite a carb heavy plan!  My...
Chocolate and Cinnamon Green Smoothie Recipe

Chocolate and Cinnamon Green Smoothie Recipe

I’ve been working on my smoothie guide that will be released in January 2017 along with my other recipe and workout guides, so I’ve been busy making all the smoothies to check they are delicious as well as nutritious and get some pics for the book at the same time! As...
Hearty Meatball Recipe

Hearty Meatball Recipe

This recipe is a yummy and hearty recipe for the winter months. I have also added in some info for if you just want to make the meatballs to carry with you for a snack when hunger strikes. This recipe is one is one of my winter favourites, give it a go and see what...