Say No to Fad Diets

Say No to Fad Diets

There are so many fad diets out there and new weight loss crazes – which I HATE! Here’s just a few and I’m sure you’ll find at least one you’ve tried. No judgement, we’ve all been there, including me! C9 (ridiculous aloe vera cleanse), cabbage soup diet (don’t...
Flexible Dieting: This Works!

Flexible Dieting: This Works!

I was chatting to a friend yesterday who was filling me in on more Slimming World antics. He was telling me how a friend of his on Slimming World was explaining to him that she had learnt it was better for her to eat a Mars bar than an avocado, for her weight loss....
Portion Size Made Easy

Portion Size Made Easy

Do you get confused by portion sizes? How much you should be eating but know you are probably eating too much? Or maybe not enough! My plans very rarely involve weighing everything you eat, unless necessary, and that depends on who is standing in front of me. Everyone...
My Top 5 Healthy Desk Lunches

My Top 5 Healthy Desk Lunches

I’m not encouraging you to eat at your desk, but I know how busy work can get. If you really can’t get away to take your lunch break, or want something easy and tasty to grab between meetings, that isn’t a soggy limp sandwich… read on for some tasty lunch inspiration…...
Hangover Helpers

Hangover Helpers

There have definitely been a few hangovers around over the last week or so and I’d be lying if I said I haven’t been hit by a couple myself!  I must admit my tolerance for alcohol has definitely nose dived over the last few years and I feel pretty bad after just a...
Kill Your Cravings

Kill Your Cravings

I’m currently sat surrounded by the smell of brownies (my favourite so it’s taken all my willpower not to gobble one down!), which has given me some inspiration for today’s email. How to put a stop to junk food cravings! Don’t get me wrong, you know I’m all about...