It’s all in the planning!

It’s all in the planning!

When it comes to dieting and your fitness, I know you often feel like you’re starting fresh every Monday morning, and end up in a vicious cycle of on off dieting week in week out. I always say whatever happened at the weekend, the night before or just the last meal...
#FAKENEWS

#FAKENEWS

Mondays can feel like a hard-old slog. Perhaps you overindulged and drank too much at the weekend, coupled with a full work week ahead, possibly in a job you hate. And then to top it all off, you go on social media and scroll through picture after picture of ripped...
Weekend Madness and Weight Loss

Weekend Madness and Weight Loss

We all get carried away at times with our food and alcohol consumption, me included. We all human, right? There was a time when I would have believed that I’d screwed up and feel like throwing in the towel. Not anymore, I now enjoy the moment and then move on. I used...
Prep Week

Prep Week

Did you start your health and fitness journey for 2017 this week or did you use this week to prep like many have?  This is actually a great way to start so that you are ready and prepped for success when you do get started.  This time you want your new healthy habits...
Happy 2017. Your Best Year Yet!!

Happy 2017. Your Best Year Yet!!

This always feels like the first day of a new year to me, the day we all get back to work and our normal routine, no more eating chocolate for breakfast and lying around in our pyjamas! No, I didn’t do that, honest! This is probably the day you really start to think...
Consistency is Key to Your Success

Consistency is Key to Your Success

I can’t believe it is Christmas one month from today!!!! For those of you that know me, you’ll know that at this stage my excitement levels are rocketing!! I loooove Christmas… This time of year can be TOUGH though when it comes to staying in shape, keeping yourself...