Do You Have The Stubborn Fat Blues

Do You Have The Stubborn Fat Blues

Are suffering with the stubborn fat blues?  If you are you’re not alone… Every year at about this time frustrated people around the globe look in the mirror and realise that their waist is larger, hips are wider, and their New Year’s resolve has fizzled....
Weight Training Myth Buster

Weight Training Myth Buster

You have probably been over loaded with information on what’s best when it comes to exercise and I bet it’s got pretty confusing… so, let me clear a few things up for you… For those that know me and train with me you know how much I love lifting heavy weights and the...
My 10 Simple Rules of Fitness

My 10 Simple Rules of Fitness

People seem to be focusing a lot more on how they feel and getting fit rather than just fat loss these days, which is great.  I’m all for lifestyle changes that make you feel better and then make you look better. My philosophy is to focus on being healthy and fit and...
Feel Fab This Summer

Feel Fab This Summer

As the sun is still shining I thought it was a good time to share some of my top tips for feeling great this summer and a great by product of introducing some of these tips will be fat loss and feeling fab! Instead of focusing on fat loss I like to do things that make...
Stressed Out Then Sweat It Out

Stressed Out Then Sweat It Out

Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through. But you don’t have to...
Get Active In The Office

Get Active In The Office

I understand how hard it can be to get active in the office, I know on days when I decided to have a day at my desk my step count is about 1000 rather than the 15,000-20,000 I would usually do (this is pretty high for a normal day so don’t panic if you are nowhere...