FOR WOMEN 40+ WHO WANT TO FEEL AMAZING
β WITHOUT DIETS, GUILT OR BURNOUT
THE 6 WEEK BODY PROJECT IS DESIGNED FOR WOMEN OVER 40 TO BOOST ENERGY, FEEL CONFIDENT, AND BUILD SIMPLE, SUSTAINABLE HABITS THAT FIT YOUR REAL LIFE.
NOΒ CRAZY WORKOUTS.Β NOΒ RESTRICTIVE RULES.
JUST REAL RESULTS.
TAKE CONTROL OF YOUR BODY
GET REAL RESULTS
FEEL STRONGER - INSIDE AND OUT!
CHANGE THE ALL OR NOTHING APPROACH FOR GOOD!
ββΒ Β Youβre too busy running around after everyone
Β Β Β Β else to even think about yourself, your health, wellbeing and
Β Β Β Β weight loss!
ββΒ Β Youβre sick of starting a new complicated diet every Monday
Β Β Β Β morning that is just too hard to stick to, so you hit the sod it
Β Β Β Β button by Thursday every week.
ββΒ Youβve had enough of losing and gaining the same 10lbs over
Β Β Β Β and over again, it's time to change that!!
ββΒ Β Youβre fed up putting so much time and energy into weight
Β Β Β Β loss and fitness and NOT getting the results.
ββΒ Youβve hit a certain age and the things that used to work donβt
Β Β Β Β anymore, your tummy just seems to get bigger and bigger!!
Youβre probably sick of fitness gurus popping up on your social feeds promising you that the latest diet or fitness craze is different!
And letβs face it...
Weβre so obsessed with focusing on weight-loss
that our health and mental well-being takes a
nose-dive with it.
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And itβs just not sustainable, it's exhausting.
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β Itβs about learning and implementing small changes that really improve your health and well-being FOREVER!! Which is totally achievable, no matter how busy you are.
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πͺ Itβs all about developing ways to feel stronger and more resilient, so you have the freedom to enjoy food and still achieve your weight goals, while enjoying life!
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ββοΈ You don't have to stop going on holiday, quit your social life or become a hermit to see RESULTS
When you start to increase self-love and trust in yourself you'll maintain your goals for a lifetime, without being so hard on yourself all the time.
π§ Itβs about changing your mindset and your LIFESTYLE, not just diets and exercise. That's why this Body Project will be so impactful!!
have more energy
create healthy habits that will last
lose weight & feel stronger
feel like you are living life as the best possible version of YOU
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Get EVERYTHING you need to reach your fitness goals and change your relationship with your body with the support and accountability other programmes are lacking!
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Over 6 weeks, you will learn how to make small sustainable changes to your diet. Each week a new tool is implemented, so you gradually build new positive habits over time.
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Β Youβre supported in making the right decisions for you. There is no one size fits all, which is why you WON'T get a meal plan from me, but the guidance to create your own - giving you freedom!
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Β Youβll learn the simple science behind weight loss when it comes to nutrition which will free you from diets for good.
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Β I will show you how to create healthy, family-friendly meals that only take minutes to make so you donβt have to spend hours in the kitchen or cook separate meals for your family!
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Youβll finish the 6 weeks with the knowledge, tools and mindset to truly free yourself from the on-off diet cycle for good.
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Β This will work for you because Iβll make sure you get the right coaching and support to make it happen!
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Β You'll also learn what works when going through hormonal changes! Because what we used to do just doesn't work anymore.
I'll show you what does...
πΒ Youβll get access to short daily live workouts, join live for extra encouragement & motivation or do them on demand at a time that suits you.
πΒ Youβll incorporate flexibility into your workout routine - we all have busy lives! You donβt work out every day, but will select 3-4 of your favourites.
πΒ Learn short effective workouts that can be done from home or at the gym. All you'll need is a set of dumbbells or some bottles or cans! Youβll no longer waste hours travelling to the gym and back or feel self-conscious when working out. Because you can get a great workout in from home and I'll show you how!!
π Thereβs a wide variety of workouts to suit ANY level, even if you are a complete beginner to weight training, you'll be given options to take. If you need to work around painful knees, injured shoulder or a bad back. There is always a way!! The workouts suit any schedule and theyβve all been designed to get best results.
π It doesnβt matter what level you are, youβll find a workout suitable for YOU, plus youβll get guidance and instruction from qualified coaches, so you always know you are getting it right!
π There are 8 live classes a week to choose from and a library full of on-demand workouts from 10 minutes to 40 minutes. Workouts are never any longer than 40 minutes, because they don't need to be when you workout the RIGHT way.
πΒ The secret and most important element when it comes to making long-lasting change.
πΒ You get mindset help in the group 3x a week with live coaching to support and motivate you throughout the programme. You wonβt ever be left to go it alone.
πΒ Learn how to stay on track and feel confident in the choices you make.
πΒ Youβll get access to an exclusive group of like-minded women, all on the same mission.
π Youβll discover daily mindfulness strategies that help you manage stress and anxiety to help you relax and improve your sleep!
π Receive weekly check-ins with me to help keep you motivated and on track.
π Accountability and a friendly kick up the butt! This is often one of the most needed components for success. Not going it alone and getting a successful weight loss coach in your corner is priceless and will lead to momentum and the results you desire.
π Feel strong, empowered and in control again.
The health and fitness industry often promotes diets and products designed to keep you in the dieting cycle, so you keep coming back for more.
I know when you start a diet you feel motivated and determined, but cutting carbs or counting calories are NOT long-term solutions.
And you know this because after a few weeks or even days, you feel hungry, your mood is low, your motivation has disappeared and you end up giving up, which makes you feel even worse about yourself!
Itβs the same with exercise. You go full pelt on the first few weeks, spend loads of money on a gym membership or home equipment and you burn yourself out quickly!! You canβt keep the momentum and realise you donβt have the time in your busy life for hours and hours of exercise.
I KNOW YOU WANT A CHANGE...
JUST LIKE YOU...
I needed something more, something that worked, something that would last! I get your frustration because Iβve been there too!
I dieted for years. I was trapped, never sticking to anything because it wasnβt giving me lasting results. Iβd try all the new crazes and fads, potions and diet pills. I was hungry and unhealthy but more importantly, I was so unhappy.
Even when I became a personal trainer, I still had an ongoing battle with my body. I felt I had to workout 24/7 to get the body I wanted. I had no energy, my mood was low and I was completely stressed out. And guess whatβ¦ I still wasnβt happy.
Only when I started exploring my wellbeing as a whole, as an embodied practice between my mind, body and soul, that things REALLY started to change. I figured out a system that is simple, realistic and actually works!!
Now, Iβm healthy and fit, Iβm free from diets and enjoy the food I love. Iβm confident and get to spend precious time with my family and friends because Iβm not afraid to socialise or busy working out constantly. And best of allβ¦ Iβm happy.
Iβm happy because Iβm the woman I want to be, the woman Iβm meant to be. Now Iβm on a mission to banish the bullsh*t in this industry and get women to where they want to be with their bodies AND their MINDS!
Iβve coached hundreds of women to help them lose weight but way more important than thatβ¦ Iβve helped them focus on their health holistically, working in an embodied way to achieve their fitness goals and make lasting changes to free them of dieting and to build their self-love, self-trust and self-confidence.
And Iβd love to help you too.
If youβre ready for CHANGEβ¦
If youβre ready to take back controlβ¦
If youβre ready to be the woman you WANT to beβ¦
HERE'S WHAT YOU GET:
1:1 SUPPORT
Access to our amazing app where you'll have a weekly one-to-one check in, you can reach out and get support anytime, upload results for accountability and so much more!!
POWERFUL WEEKLY COACHING SESSIONS
Get support, motivation and all your questions answered. I will be with you every step of the way! You are never left to struggle on your own in this programme, because I understand it isn't just more information you need.
6 WEEK TRANSFORMATIONAL WORKOUTS
Online workouts to suit YOUR level and abilities. You wonβt have to train alone and you can do them from the comfort of your own home or in the gym! Youβll have the accountability of a coach to push you every step of the way. Youβre not required to work out every day but we suggest 15-40 mins 2-4 times a week. There are workouts 6 days a week to choose from and many more in the library.
6-WEEK MINDSET PROGRAMME
A step-by-step, habit-changing programme laid out for you. One or two short videos a week as we stack new habits and get rid of the old as well as changing your mindset forever.
ACCESS RECIPE HEAVEN
There is an abundance of simple and quick recipes suitable for all the family with a breakdown of calories, protein, carbs and fats. You do not have to eat different food from your family to lose weight. Who's got time for that?!
ACCESS TO OUR FACEBOOK COMMUNITY
'Live Fully Tribeβ is an incredible community of like-minded ladies, making your journey more fun and knowing that youβre not alone. You've seen what an impact having like- minded supportive people around you can have on your success. You can also join the messenger group for extra support.
MID-WEEK MINDFULNESS
Sessions to help manage your stress and enable you to feel calmer, happier and healthier. Stress plays a huge role in your fat loss. Not only that, this will help you to get super clear on the vision you have started working on for yourself and build belief.
THRIVE THURSDAY
Specialist coaching sessions on manifesting, journalling, gratitude, morning routines and more! These are more like life coaching sessions to change your mindset to a more positive setting!
FINISH UP FRIDAY
We evaluate your week and get you set up for the weekend ahead. No more throwing the towel in every Friday and starting again come Monday!
PLUS SUPPORT, ACCOUNTABILITY AND A
COACH IN YOUR CORNER CHEERING YOU ON EVERY STEP OF THE WAY... VALUE PRICELESS
Not only do you get all this super value but Iβm including a HUGE BUNDLE of fab BONUSES if you JOIN NOW!
BONUS #1
Bespoke nutrition guidance, my eyeballs and input on your food diaries.
BONUS #2
Meal planning masterclass, this is a game changer! It will save you hours
BONUS #3
Access to our mindfulness guide to help you reduce stress and lower cortisol in every day life.
BONUS #4
Masterclass on snacking/emotional eating - how to eliminate unhealthy snacking and emotional eating with this masterclass.
BONUS #5
Special masterclass on the best supplements to use in mid life and download.
I want you to become the most confident, empowered and healthiest person you have ever been.
Free yourself from dieting failure, the all or nothing cycle and that Monday morning dread... start creating the habits that will serve you for a lifetime using proven strategies and techniques, guided by a coach who is genuinely here to support and mentor YOU!
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I'M READY LET'S GO...
THREE PLANS TO CHOOSE FROM! π
CHOOSE FROM THESE 3 OPTIONS π
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Not only will you lose weight and feel fitter and healthier but youβll feel different, youβll feel like you again but the best version possible!
I know many women I talk to and work with say they havenβt put themselves first for years BUT having more energy and spending less time worrying about what youβre eating and feeling fab will not only benefit you, but your whole family!
Iβm offering you a proven plan and the support to put it into action that will change EVERYTHING for you!! It's all manageable whilst enjoying your life. There's no need to put your goals on hold until the "right time", the right time is now!
Imagine where you could be 6 weeks from now if you take action!!
π«΅ You want to lose weight and keep it off the sustainable way
π«΅Β Youβre ready to do the work, both physically and mentally
π«΅Β You want to put yourself first and place change as your priority
π«΅Β You want to reconnect with your mind and bod
π«΅Β Youβre tired of fads, phases and yo-yo diets
π«΅ You want a mind and body βresetβ
π«΅Β You want to STOP self-sabotage
π«΅ Youβre tired of feeling like youβre going round and round in circles
π«΅ You want to build a healthy relationship with food
π«΅You want to THRIVE instead of just survive
IF YOU'RE NODDING ALONG WITH ANY OF THE ABOVE...
then take one small action to kick-start your transformational journey and click the button below to grab your spot before the doors close and the limited spaces are filled.
HEAR DIRECTLY FROM MY PREVIOUS CLIENTS!
