FOR WOMEN 40+ WHO WANT TO FEEL AMAZING
β WITHOUT DIETS, GUILT OR BURNOUT
THE 6 WEEK BODY PROJECT IS DESIGNED FOR WOMEN OVER 40 TO BOOST ENERGY, FEEL CONFIDENT, AND BUILD SIMPLE, SUSTAINABLE HABITS THAT FIT YOUR REAL LIFE.
NOΒ CRAZY WORKOUTS.Β NOΒ RESTRICTIVE RULES.
JUST REAL RESULTS.
Youβre probably sick of fitness gurus popping up on your social feeds promising you that the latest diet or fitness craze is different!
have more energy
create healthy habits that will last
lose weight & feel stronger
feel like you are living life as the best possible version of YOU
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Over 6 weeks, you will learn how to make small sustainable changes to your diet. Each week a new tool is implemented, so you gradually build new positive habits over time.
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Β Youβre supported in making the right decisions for you. There is no one size fits all, which is why you WON'T get a meal plan from me, but the guidance to create your own - giving you freedom!
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Β Youβll learn the simple science behind weight loss when it comes to nutrition which will free you from diets for good.
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Β I will show you how to create healthy, family-friendly meals that only take minutes to make so you donβt have to spend hours in the kitchen or cook separate meals for your family!
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Youβll finish the 6 weeks with the knowledge, tools and mindset to truly free yourself from the on-off diet cycle for good.
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Β This will work for you because Iβll make sure you get the right coaching and support to make it happen!
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Β You'll also learn what works when going through hormonal changes! Because what we used to do just doesn't work anymore.
I'll show you what does...
πΒ Youβll get access to short daily live workouts, join live for extra encouragement & motivation or do them on demand at a time that suits you.
πΒ Youβll incorporate flexibility into your workout routine - we all have busy lives! You donβt work out every day, but will select 3-4 of your favourites.
πΒ Learn short effective workouts that can be done from home or at the gym. All you'll need is a set of dumbbells or some bottles or cans! Youβll no longer waste hours travelling to the gym and back or feel self-conscious when working out. Because you can get a great workout in from home and I'll show you how!!
π Thereβs a wide variety of workouts to suit ANY level, even if you are a complete beginner to weight training, you'll be given options to take. If you need to work around painful knees, injured shoulder or a bad back. There is always a way!! The workouts suit any schedule and theyβve all been designed to get best results.
π It doesnβt matter what level you are, youβll find a workout suitable for YOU, plus youβll get guidance and instruction from qualified coaches, so you always know you are getting it right!
π There are 8 live classes a week to choose from and a library full of on-demand workouts from 10 minutes to 40 minutes. Workouts are never any longer than 40 minutes, because they don't need to be when you workout the RIGHT way.
πΒ The secret and most important element when it comes to making long-lasting change.
πΒ You get mindset help in the group 3x a week with live coaching to support and motivate you throughout the programme. You wonβt ever be left to go it alone.
πΒ Learn how to stay on track and feel confident in the choices you make.
πΒ Youβll get access to an exclusive group of like-minded women, all on the same mission.
π Youβll discover daily mindfulness strategies that help you manage stress and anxiety to help you relax and improve your sleep!
π Receive weekly check-ins with me to help keep you motivated and on track.
π Accountability and a friendly kick up the butt! This is often one of the most needed components for success. Not going it alone and getting a successful weight loss coach in your corner is priceless and will lead to momentum and the results you desire.
π Feel strong, empowered and in control again.
The health and fitness industry often promotes diets and products designed to keep you in the dieting cycle, so you keep coming back for more.
I know when you start a diet you feel motivated and determined, but cutting carbs or counting calories are NOT long-term solutions.
And you know this because after a few weeks or even days, you feel hungry, your mood is low, your motivation has disappeared and you end up giving up, which makes you feel even worse about yourself!
Itβs the same with exercise. You go full pelt on the first few weeks, spend loads of money on a gym membership or home equipment and you burn yourself out quickly!! You canβt keep the momentum and realise you donβt have the time in your busy life for hours and hours of exercise.
I KNOW YOU WANT A CHANGE...
PLUS SUPPORT, ACCOUNTABILITY AND A COACH IN YOUR CORNER CHEERING YOU ON EVERY STEP OF THE WAY... VALUE PRICELESS
Not only do you get all this super value but Iβm including a HUGE BUNDLE of fab BONUSES if you JOIN NOW!
I want you to become the most confident, empowered and healthiest person you have ever been.
Free yourself from dieting failure, the all or nothing cycle and that Monday morning dread... start creating the habits that will serve you for a lifetime using proven strategies and techniques, guided by a coach who is genuinely here to support and mentor YOU!
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I'M READY LET'S GO...
THREE PLANS TO CHOOSE FROM! π
CLICK HERE TO JOIN US
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Not only will you lose weight and feel fitter and healthier but youβll feel different, youβll feel like you again but the best version possible!
I know many women I talk to and work with say they havenβt put themselves first for years BUT having more energy and spending less time worrying about what youβre eating and feeling fab will not only benefit you, but your whole family!
Iβm offering you a proven plan and the support to put it into action that will change EVERYTHING for you!! It's all manageable whilst enjoying your life. There's no need to put your goals on hold until the "right time", the right time is now!
Imagine where you could be 6 weeks from now if you take action!!
HEAR DIRECTLY FROM MY PREVIOUS CLIENTS!
