FOR WOMEN 40+ WHOSE BODY STOPPED RESPONDING TO WHAT USED TO WORK

SIX WEEKS TO BREAK THE ALL-OR-NOTHING CYCLE AND FINALLY FEEL LIKE YOURSELF AGAIN.

Body Project Starts Monday 28th September!!

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βœ“βƒΒ Β You’re running on emptyΒ β€” on your feet all day for everyone else, and by the time you get home, there's still a full house needing you.Β Yourself is always last on the list.

βœ“βƒΒ Β The old formula stopped workingΒ β€” cutting back here, adding cardio there used to shift things. Somewhere in your late 40s, it just stopped. Completely.

βœ“βƒΒ  You’ve tried everything since β€” more cardio, another plan, a different diet. Nothing's landed the same way it used to, and it's not because you're not trying hard enough.

βœ“βƒΒ Β You’re starting to doubt yourselfΒ β€” every attempt that hasn't stuck makes the next one feel heavier. You're not sure you can trust yourself to follow through anymore.

βœ“βƒΒ  Your hormones have changed the rulesΒ β€” what worked in your 30s and early 40s doesn't work the same way now, and no one's actually explained why or what to do differently.
JOIN THE BODY PROJECT

βœ“βƒΒ Β You’re running on emptyΒ β€” Busy looking after everyone else, and by the time you get home, there's still a full house needing you.Β You are always last on the list.

βœ“βƒΒ Β The old formula stopped workingΒ β€” cutting back here, adding cardio there used to shift things. Somewhere in your late 40s, it just stopped. Completely.

βœ“βƒΒ  You’ve tried everything since β€” more cardio, another plan, a different diet. Nothing's landed the same way it used to, and it's not because you're not trying hard enough.

βœ“βƒΒ Β You’re starting to doubt yourselfΒ β€” every attempt that hasn't stuck makes the next one feel heavier. You're not sure you can trust yourself to follow through anymore.

βœ“βƒΒ  Your hormones have changed the rulesΒ β€” what worked in your 30s doesn't work the same way now, and no one's actually explained why or what to do differently.
JOIN THE BODY PROJECT
JOIN THE BODY PROJECT

You've tried the diets that promise to be different.
The gurus who make it look effortless.
None of it's landed, and it's not because you didn't try hard enough.

HERE'S WHAT'S ACTUALLY TRUE...

HERE'S WHAT'S ACTUALLY TRUE...

Your body isn't playing by the same rules it used to. No diet built for your twenties or thirties accounts for that, which is exactly why none of them have stuck.

We're so fixated on weight loss that our health and mental wellbeing take the hit instead. It's exhausting, and it's not sustainable.

What actually works is learning the small changes that fit your life and your body now. That's achievable whatever your week looks like, and it doesn't mean giving up holidays, your social life, or the food you enjoy.

And it means not doing it on your own. Most programmes leave you to it the moment things get hard, then disappear the moment things go well too. The Body Project doesn't. You've got someone there on the bad days when you want to quit, and someone to actually share it with on the good days, not just a plan and radio silence.

That's why the Body Project works differently.

JOIN THE BODY PROJECT
Your body isn't playing by the same rules it used to. No diet built for your twenties or thirties accounts for that, which is exactly why none of them have stuck.

We're so fixated on weight loss that our health and mental wellbeing take the hit instead. It's exhausting, and it's not sustainable.

What actually works is learning the small changes that fit your life and your body now. That's achievable whatever your week looks like, and it doesn't mean giving up holidays, your social life, or the food you enjoy.

And it means not doing it on your own. Most programmes leave you to it the moment things get hard, then disappear the moment things go well too. The Body Project doesn't. You've got someone there on the bad days when you want to quit, and someone to actually share it with on the good days, not just a plan and radio silence.

That's why the Body Project works differently.
JOIN THE BODY PROJECT

JOIN THE BODY PROJECT

Β 

Get EVERYTHING you need to reach your fitness goals and change your relationship with your body with the support and accountability other programmes are lacking!

βœ… Over 6 weeks, you will learn how to make small sustainable changes to your diet. Each week a new tool is implemented, so you gradually build new positive habits over time.

βœ…Β You’re supported in making the right decisions for you. There is no one size fits all, which is why you WON'T get a meal plan from me, but the guidance to create your own - giving you freedom!

βœ…Β You’ll learn the simple science behind weight loss when it comes to nutrition which will free you from diets for good.

βœ…Β I will show you how to create healthy, family-friendly meals that only take minutes to make so you don’t have to spend hours in the kitchen or cook differentΒ meals for yourself!
βœ… You’ll finish the 6 weeks with the knowledge, tools and mindset to truly free yourself from theΒ all or nothingΒ approach for good.

βœ…Β This will work for you because you'll get the right coaching, support and accountability on this programme to make it happen!

βœ…Β You'll also learn what works for your body now! Because what we used to do just doesn't work anymore in midlife.

I'll guide you through what does...
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πŸ“ŒΒ You’ll get access to short 20-30 minute dailyΒ guided workouts, join live for extra encouragement & motivation or do them on demand at a time that suits you.

πŸ“ŒΒ You’ll incorporate flexibility into your workout routine - we all have busy lives! You don’t work out every day, but will select 3-4 of your favourites.

πŸ“ŒΒ Learn short effective workouts that can be done from home or at the gym. All you'll need is a set of dumbbells or some bottles or cans! You’ll no longer waste hours travelling to the gym and back or feel self-conscious when working out. Because you can get a great workout in from home and I'll show you how!!
πŸ“Œ There’s a wide variety of workouts to suit ANY level, even if you are a complete beginner to weight training, you'll be given options to take. If you need to work around painful knees, injured shoulder or a bad back. There is always a way!! The workouts suit any schedule and they’ve all been designed to get best results.

πŸ“Œ It doesn’t matter what level you are, you’ll find a workout suitable for YOU, plus you’ll get guidance and instruction from qualified coaches, so you always know you are getting it right!

πŸ“Œ There are 8 live classes a week to choose from and a library full of on-demand workouts from 10 minutes to 40 minutes. Workouts are never any longer than 40 minutes, because they don't need to be when you workout the RIGHT way.
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🌟 The secret and most important element when it comes to making long-lasting change.

🌟 You get mindset help in the group 3x a week with live coaching to support and motivate you throughout the programme. You won’t ever be left to go it alone.

🌟 Learn how to stay on track and feel confident in the choices you make.

🌟 You’ll get access to an exclusive group of like-minded women, all on the same mission.
🌟 You’ll discover daily mindfulness strategies that help you manage stress and anxiety to help you relax and improve your sleep!

🌟 Receive weekly check-ins with me to help keep you motivated and on track.

🌟 Accountability and a friendly kick up the butt! This is often one of the most needed components for success. Not going it alone and getting a successful weight loss coach in your corner is priceless and will lead to momentum and the results you desire.

🌟 Feel strong, empowered and in control again.
JOIN THE BODY PROJECT

JOIN THE BODY PROJECT

The diet industry keeps selling you plans that are designed to keep you coming back for more.

You start out motivated. Cutting carbs, overly restricting calories, it feels like it's working until it isn't.
Your body doesn't respond the way it used to. Hormonal changes in midlife shift how you hold onto weight and how your body uses energy, and no diet built for your twenties accounts for that.

Within days you're hungry, low, and out of motivation. You give up, and you feel worse for it.

It's the same with exercise. You go all in, spend money on a gym membership or home kit, burn out within weeks, and realise you never had the time for hours of training anyway.

I KNOW YOU WANT CHANGE...

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I needed something that actually worked. Something that would last. I've been exactly where you are.
I dieted for years. Every new fad, every diet pill, never sticking because none of it worked long term. I was hungry, unhealthy, and unhappy.
Even once I qualified as a personal trainer, I was still fighting my own body. I thought I had to train constantly to get the body I wanted. No energy, low mood, permanently stressed. Still not happy.

Then my hormones started changing too, and everything I thought I knew about food and training stopped working. That's when I had to figure out what actually works in midlife, not what used to work twenty years ago.
Now I'm free from diets. I eat the food I love, I've got my energy back, and I get to spend time with the people I care about instead of stressing about food or living at the gym.
I've coached hundreds of women through this. Not just to lose weight, but to fix their relationship with food and their body for good.
And I'd love to help you too.

THE LET'S GET STARTED!

JOIN THE BODY PROJECT
I needed something that actually worked. Something that would last. I've been exactly where you are.

I dieted for years. Every new fad, every diet pill, never sticking because none of it worked long term. I was hungry, unhealthy, and unhappy.

Even once I qualified as a personal trainer, I was still fighting my own body. I thought I had to train constantly to get the body I wanted. No energy, low mood, permanently stressed. Still not happy.

Then my hormones started changing too, and everything I thought I knew about food and training stopped working. That's when I had to figure out what actually works in midlife, not what used to work twenty years ago.

Now I'm free from diets. I eat the food I love, I've got my energy back, and I get to spend time with the people I care about instead of stressing about food or living at the gym.

I've coached hundreds of women through this. Not just to lose weight, but to fix their relationship with food and their body for good.

And I'd love to help you too.

LET'S GET STARTED!

JOIN THE BODY PROJECT

JOIN THE BODY PROJECT

HERE'S WHAT YOU GET:

HERE'S WHAT YOU GET:

1:1 SUPPORT


Access to our amazing app where you'll have a weekly one-to-one check in, you can reach out and get support anytime, upload results for accountability and so much more!!

POWERFUL WEEKLY COACHING SESSIONS


Get support, motivation and all your questions answered. I will be with you every step of the way! You are never left to struggle on your own in this programme, because I understand it isn't just more information you need.

6 WEEK TRANSFORMATIONAL WORKOUTS


Online workouts to suit YOUR level and abilities. You won’t have to train alone and you can do them from the comfort of your own home or in the gym! You’ll have the accountability of a coach to push you every step of the way. You’re not required to work out every day but we suggest 15-40 mins 2-4 times a week. There are workouts 6 days a week to choose from and many more in the library.

6-WEEK MINDSET PROGRAMME


A step-by-step, habit-changing programme laid out for you. One or two short videos a week as we stack new habits and get rid of the old as well as changing your mindset forever.

ACCESS RECIPE HEAVEN


There is an abundance of simple and quick recipes suitable for all the family with a breakdown of calories, protein, carbs and fats. You do not have to eat different food from your family to lose weight. Who's got time for that?!

ACCESS TO OUR FACEBOOK COMMUNITY


'Live Fully Tribe’ is an incredible community of like-minded ladies, making your journey more fun and knowing that you’re not alone. You've seen what an impact having like- minded supportive people around you can have on your success. You can also join the messenger group for extra support.

JOIN THE BODY PROJECT

1:1 SUPPORT


Access to our amazing app where you'll have a weekly one-to-one check in, you can reach out and get support anytime, upload results for accountability and so much more!!

POWERFUL WEEKLY COACHING SESSIONS


Get support, motivation and all your questions answered. I will be with you every step of the way! You are never left to struggle on your own in this programme, because I understand it isn't just more information you need.

6 WEEK TRANSFORMATIONAL WORKOUTS


Online workouts to suit YOUR level and abilities. You won’t have to train alone and you can do them from the comfort of your own home or in the gym! You’ll have the accountability of a coach to push you every step of the way. You’re not required to work out every day but we suggest 15-40 mins 2-4 times a week. There are workouts 6 days a week to choose from and many more in the library.

6-WEEK MINDSET PROGRAMME


A step-by-step, habit-changing programme laid out for you. One or two short videos a week as we stack new habits and get rid of the old as well as changing your mindset forever.

ACCESS RECIPE HEAVEN


There is an abundance of simple and quick recipes suitable for all the family with a breakdown of calories, protein, carbs and fats. You do not have to eat different food from your family to lose weight. Who's got time for that?!

ACCESS TO OUR FACEBOOK COMMUNITY


'Live Fully Tribe’ is an incredible community of like-minded ladies, making your journey more fun and knowing that you’re not alone. You've seen what an impact having like- minded supportive people around you can have on your success. You can also join the messenger group for extra support.
JOIN THE BODY PROJECT

PLUS SUPPORT, ACCOUNTABILITY AND A COACH IN YOUR CORNER CHEERING YOU ON EVERY STEP OF THE WAY... VALUE PRICELESS

Not only do you get all this super value but I’m including a HUGE BUNDLE ofΒ BONUSES to support you furtherΒ if you JOIN NOW!

BONUS #1


Bespoke nutrition guidance, my eyeballs and input on your food diaries.

BONUS #2


Meal planning masterclass, this is a game changer! It will save you hours

BONUS #3


Access to our mindfulness guide to help you reduce stress and lower cortisol in every day life.

BONUS #4


Masterclass on snacking/emotional eating - how to eliminate unhealthy snacking and emotional eating with this masterclass.

BONUS #5


Special supplements guide so you don't waste your money on all the supplements marketed to us that just aren't necessary. You'll learn what's essential.

BONUS #1


A Personal Food Diary ReviewΒ - myΒ feedback and input on your food diaries, so you know you're on the right path. No more guesswork.

BONUS #2


The Easy Midlife Meal Planning Masterclass -Β this is a game changer!Β Meal planning, recipes and shopping lists in minutes.Β 

BONUS #3


Mindfulness Practice Guide -Β to help you reduce stress and lower cortisol in every day life.

BONUS #4


Emotional Eating/Snacking MasterclassΒ -Β Get control of unhealthy snacking so your results skyrocket.

BONUS #5


Midlife Supplements Guide - I'll help you stop wasting money on supplements you don't need!

I want you to become the most confident, empowered and healthiest person you have ever been.

Free yourself from dieting failure, the all or nothing cycle and that Monday morning dread... start creating the habits that will serve your body in midlife using proven strategies and techniques, guided by a coach who is genuinely here to support and mentor YOU!

Β 

I'M READY LET'S GO...


THREE PLANS TO CHOOSE FROM! πŸ‘‡

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CHOOSE FROM THESE 3 OPTIONS πŸ‘‡

ONE-TIME
PAYMENT ONLY

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JOIN & SAVE NOW!

PAY IN 2
INSTALMENTS OF

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JOIN & PAY OVER 2 MONTHS

PAY IN 3
INSTALMENTS OF

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JOIN & PAY OVER 3 MONTHS

3 PAYMENT OPTIONS TO CHOOSE FROM πŸ‘‡

ONE-TIME
PAYMENT ONLY

Β 

Β 

JOIN & SAVE NOW!

PAY IN 2
INSTALMENTS OF

Β 

Β 

JOIN & PAY OVER 2 MONTHS

PAY IN 3
INSTALMENTS OF

Β 

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JOIN AND PAY IN 3 INSTALMENTS

HERE'S WHAT PEOPLE ARE SAYING ABOUT THIS 6-WEEK TRANSFORMATION PROGRAMME

COME AWAY FEELING LIGHTERΒ AND MORE LIKE YOURSELF AGAIN

Not only will you lose weight and feel fitter and healthier but you’ll feel different, you’ll feel like you again but the best version possible!

I know many women I talk to and work with say they haven’t put themselves first for years BUT having more energy and spending less time worrying about what you’re eating and feeling fab will not only benefit you, but your whole family!

I’m offering you a proven plan and the support to put it into action that will change EVERYTHING for you!! It's all manageable whilst enjoying your life. There's no need to put your goals on hold until the "right time", the right time is now!

Imagine where you could be 6 weeks from now if you take action!!

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🫡 You want to lose weight and keep it off the sustainable way

🫡 You’re ready to do the work, both physically and mentally

🫡 You want to put yourself first and place change as your priority

🫡 You want to reconnect with your mind and bod

🫡 You’re tired of fads, phases and yo-yo diets
🫡 You want a mind and body β€œreset”

🫡 You want to STOP self-sabotage

🫡 You’re tired of feeling like you’re going round and round in circles

🫡 You want to build a healthy relationship with food

🫡You want to THRIVE instead of just survive


IF YOU'RE NODDING ALONG WITH ANY OF THE ABOVE...

then take one small action to kick-start your transformational journey and click the button below to grab your spot before the doors close on 27th September.

JOIN THE BODY PROJECT

🫡 You want to lose weight and keep it off the sustainable way

🫡 You’re ready to do the work, both physically and mentally

🫡 You want to put yourself first and place change as your priority

🫡 You want to reconnect with your mind and bod

🫡 You’re tired of fads, phases and yo-yo diets
🫡 You want a mind and body β€œreset”

🫡 You want to STOP self-sabotage

🫡 You’re tired of feeling like you’re going round and round in circles

🫡 You want to build a healthy relationship with food

🫡You want to THRIVE instead of just survive


IF YOU'RE NODDING ALONG WITH ANY OF THE ABOVE...

then take one small action to kick-start your transformational journey and click the button below to grab your spot before the doors close and the limited spaces are filled.

JOIN THE BODY PROJECT

HEAR FROM MY PREVIOUS CLIENTS!

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