It’s all in the planning!

When it comes to dieting and your fitness, I know you often feel like you’re starting fresh every Monday morning, and end up in a vicious cycle of on off dieting week in week out. I always say whatever happened at the weekend, the night before or just the last meal...

read more

#FAKENEWS

Mondays can feel like a hard-old slog. Perhaps you overindulged and drank too much at the weekend, coupled with a full work week ahead, possibly in a job you hate. And then to top it all off, you go on social media and scroll through picture after picture of ripped...

read more

Do You Have The Stubborn Fat Blues

Are suffering with the stubborn fat blues?  If you are you're not alone... Every year at about this time frustrated people around the globe look in the mirror and realise that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. So what do...

read more

Snack Ideas

Not everyone likes snacking or feels the need to snack but I’m a big fan, it keeps my energy levels up and stops me from getting too hungry between meals and then making poor choices come mealtime.  I used to just stick to nuts but these days I am a lot more creative...

read more

Say No to Fad Diets

There are so many fad diets out there and new weight loss crazes - which I HATE! Here’s just a few and I’m sure you’ll find at least one you’ve tried. No judgement, we’ve all been there, including me! C9 (ridiculous aloe vera cleanse), cabbage soup diet (don’t even go...

read more

Flexible Dieting: This Works!

I was chatting to a friend yesterday who was filling me in on more Slimming World antics. He was telling me how a friend of his on Slimming World was explaining to him that she had learnt it was better for her to eat a Mars bar than an avocado, for her weight loss....

read more

Weekend Madness and Weight Loss

We all get carried away at times with our food and alcohol consumption, me included. We all human, right? There was a time when I would have believed that I’d screwed up and feel like throwing in the towel. Not anymore, I now enjoy the moment and then move on. I used...

read more

Healthy Comfort Foods

The temperature has dropped, it’s definitely autumn! Now we can start to enjoy some yummy comfort foods!! There’s always a silver lining… Plus I saw my first log fire of the season today, I got a warm fuzzy feeling inside. What’s your favourite thing about this time...

read more

Portion Size Made Easy

Do you get confused by portion sizes? How much you should be eating but know you are probably eating too much? Or maybe not enough! My plans very rarely involve weighing everything you eat, unless necessary, and that depends on who is standing in front of me. Everyone...

read more

My Top 5 Healthy Desk Lunches

I’m not encouraging you to eat at your desk, but I know how busy work can get. If you really can’t get away to take your lunch break, or want something easy and tasty to grab between meetings, that isn’t a soggy limp sandwich… read on for some tasty lunch inspiration…...

read more

It’s all in the planning!

When it comes to dieting and your fitness, I know you often feel like you’re starting fresh every Monday morning, and end up in a vicious cycle of on off dieting week in week out. I always say whatever happened at the weekend, the night before or just the last meal...

#FAKENEWS

Mondays can feel like a hard-old slog. Perhaps you overindulged and drank too much at the weekend, coupled with a full work week ahead, possibly in a job you hate. And then to top it all off, you go on social media and scroll through picture after picture of ripped...

Do You Have The Stubborn Fat Blues

Are suffering with the stubborn fat blues?  If you are you're not alone... Every year at about this time frustrated people around the globe look in the mirror and realise that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. So what do...

Snack Ideas

Not everyone likes snacking or feels the need to snack but I’m a big fan, it keeps my energy levels up and stops me from getting too hungry between meals and then making poor choices come mealtime.  I used to just stick to nuts but these days I am a lot more creative...

Say No to Fad Diets

There are so many fad diets out there and new weight loss crazes - which I HATE! Here’s just a few and I’m sure you’ll find at least one you’ve tried. No judgement, we’ve all been there, including me! C9 (ridiculous aloe vera cleanse), cabbage soup diet (don’t even go...

Flexible Dieting: This Works!

I was chatting to a friend yesterday who was filling me in on more Slimming World antics. He was telling me how a friend of his on Slimming World was explaining to him that she had learnt it was better for her to eat a Mars bar than an avocado, for her weight loss....

Weekend Madness and Weight Loss

We all get carried away at times with our food and alcohol consumption, me included. We all human, right? There was a time when I would have believed that I’d screwed up and feel like throwing in the towel. Not anymore, I now enjoy the moment and then move on. I used...

Healthy Comfort Foods

The temperature has dropped, it’s definitely autumn! Now we can start to enjoy some yummy comfort foods!! There’s always a silver lining… Plus I saw my first log fire of the season today, I got a warm fuzzy feeling inside. What’s your favourite thing about this time...

Portion Size Made Easy

Do you get confused by portion sizes? How much you should be eating but know you are probably eating too much? Or maybe not enough! My plans very rarely involve weighing everything you eat, unless necessary, and that depends on who is standing in front of me. Everyone...

My Top 5 Healthy Desk Lunches

I’m not encouraging you to eat at your desk, but I know how busy work can get. If you really can’t get away to take your lunch break, or want something easy and tasty to grab between meetings, that isn’t a soggy limp sandwich… read on for some tasty lunch inspiration…...