Flexible Dieting: This Works!

Flexible Dieting: This Works!

I was chatting to a friend yesterday who was filling me in on more Slimming World antics. He was telling me how a friend of his on Slimming World was explaining to him that she had learnt it was better for her to eat a Mars bar than an avocado, for her weight loss....
Weekend Madness and Weight Loss

Weekend Madness and Weight Loss

We all get carried away at times with our food and alcohol consumption, me included. We all human, right? There was a time when I would have believed that I’d screwed up and feel like throwing in the towel. Not anymore, I now enjoy the moment and then move on. I used...
Healthy Comfort Foods

Healthy Comfort Foods

The temperature has dropped, it’s definitely autumn! Now we can start to enjoy some yummy comfort foods!! There’s always a silver lining… Plus I saw my first log fire of the season today, I got a warm fuzzy feeling inside. What’s your favourite thing about this time...
Portion Size Made Easy

Portion Size Made Easy

Do you get confused by portion sizes? How much you should be eating but know you are probably eating too much? Or maybe not enough! My plans very rarely involve weighing everything you eat, unless necessary, and that depends on who is standing in front of me. Everyone...
My Top 5 Healthy Desk Lunches

My Top 5 Healthy Desk Lunches

I’m not encouraging you to eat at your desk, but I know how busy work can get. If you really can’t get away to take your lunch break, or want something easy and tasty to grab between meetings, that isn’t a soggy limp sandwich… read on for some tasty lunch inspiration…...