It’s all in the planning!

It’s all in the planning!

When it comes to dieting and your fitness, I know you often feel like you’re starting fresh every Monday morning, and end up in a vicious cycle of on off dieting week in week out. I always say whatever happened at the weekend, the night before or just the last meal...
#FAKENEWS

#FAKENEWS

Mondays can feel like a hard-old slog. Perhaps you overindulged and drank too much at the weekend, coupled with a full work week ahead, possibly in a job you hate. And then to top it all off, you go on social media and scroll through picture after picture of ripped...
Do You Have The Stubborn Fat Blues

Do You Have The Stubborn Fat Blues

Are suffering with the stubborn fat blues?  If you are you’re not alone… Every year at about this time frustrated people around the globe look in the mirror and realise that their waist is larger, hips are wider, and their New Year’s resolve has fizzled....
Snack Ideas

Snack Ideas

Not everyone likes snacking or feels the need to snack but I’m a big fan, it keeps my energy levels up and stops me from getting too hungry between meals and then making poor choices come mealtime.  I used to just stick to nuts but these days I am a lot more creative...
Say No to Fad Diets

Say No to Fad Diets

There are so many fad diets out there and new weight loss crazes – which I HATE! Here’s just a few and I’m sure you’ll find at least one you’ve tried. No judgement, we’ve all been there, including me! C9 (ridiculous aloe vera cleanse), cabbage soup diet (don’t...