Drop up to a dress size in 6 weeks without going on a diet! 









After years of on off dieting and never getting the results I wanted, feeling more and more miserable,
I was so frustrated and whatever I tried I just didn’t seem to be able to sustain it, the diets were too extreme or just didn’t work with my busy schedule.

I’d had enough and was so sick of dieting, I thought there must be a better way and there was!

Hey, it’s me, Sindy.

Just like you, I am fed up with the dieting industry, it’s an industry that often promotes diets and products designed to keep you in the dieting cycle, so you keep coming back for more.

Cutting carbs, counting points and low-calorie diets aren’t a long term solution, no quick fix works long term.

You’ve probably found that you start a diet, motivation is high, you’re ready to give will power a go again, only to find that a few weeks in you just can’t keep it up.

It’s just too much.

Perhaps you’ve even lost weight on a diet, felt amazing, only to go back to old habits, so you end up gaining the weight back again and some.

You feel deflated and like you will never manage to lose weight and keep it off!!

If you’re anything like I was,

You’re DONE with starting a new complicated diet every Monday morning.

You’ve had ENOUGH of losing and gaining the same 10lbs over and over again.

You’re FED UP with putting so much time and energy into your weight loss and not getting results.

I know you are ready to finally make long lasting changes, so you don’t have to constantly think about food and exercise. You deserve better… it’s time to ditch the diet for good and start a better relationship with food.


I was there too, I did the same things…

Thought I was an ‘all or nothing’ person when it came to exercise and eating right.

Cut carbs and with them most of the foods I enjoyed.

Tried every new diet which just caused confusion and overwhelm.

Stopped going out and socialising because I felt I couldn’t while trying to lose weight.

Lived on shakes until I just couldn’t maintain it any longer.

The problem is none of this stuff works long term!

Week in week out it’s a struggle to avoid eating the things that have been banned on your ‘diet’.

Life takes over, stress of work and juggling family life sees you throwing in the towel before you even get to the end of the week, because the diet was just too hard.

You just start again come Monday and the pattern repeats.

And it’s not your fault, you are not failing at dieting, the diets are failing you.

They aren’t sustainable, they aren’t something you can maintain long term.

Which is what keeps you in that cycle.

I was determined to find something that would work long term, not feel like I was constantly on a diet but still get results and feel good!

And I did!

I managed after years of yo yoing and on off dieting to figure out a system that is simple and realistic.

No more guilt around food, no more stopping and starting again and no more frustration.

I know you are ready to free yourself from this too.

It starts today, the first step is joining the 6 week ‘Body Project programme’.

It’s a programme where I have been able to help 100’s of busy women like you free themselves from the misery of dieting for good.

You don’t need a gym membership or to go out and start shopping for special foods… I will show you how you can make realistic changes that work for you and the whole family.



I will teach you over the 6 weeks to make small sustainable changes to your diet, each week a new tool is implemented so you gradually build in new habits over time.

You’ll be supported in making the right decisions for you, there is no one size fits all which is why you won’t get a meal plan from me, but the guidance to create your own, which gives you freedom!

You’ll learn the simple science behind weight loss when it comes to your nutrition that will free you from diets for good.

I will show you how to create healthy family friendly meals that only take minutes to make, so you don’t have to spend hours in the kitchen or cook separate meals for your family!

You’ll finish up the 6 weeks with the knowledge, tools and mindset to truly free you from the on off diet cycle for good.

This will work for you because I’ll make sure you get the right coaching and support to make it happen!


You’ll get access to short daily live workouts, join live for extra encouragement and motivation or do them on catch up at a time that suits you. It’s important to have flexibility with your workout routine. You don’t work out every day but will select 3-4 of your favourites.

I’ll show you short effective workouts that can be done from home or at the gym. No equipment is necessary for the programme. You’ll no longer waste hours travelling to the gym and back or feeling self-conscious when working out.

There’s a wide variety of workouts to suit any level or schedule and they’ve all been designed to get best results.

It doesn’t matter what level you are you’ll find a workout suitable, plus you’ll get guidance and instruction from qualified coaches, so you always know you are getting it right!


This is often forgotten yet one of the most important things when it comes to making long lasting change.

I’ll be live in the group every week with live coaching to support and motivate you throughout the programme. You won’t ever be left to go it alone.

I’ll teach you how to stay on track and feel confident in the choices you make.

You’ll get access to an exclusive group of likeminded women all on the same mission.

I’ll show you daily mindfulness strategies that will help you manage stress and anxiety, to help you relax and improve your sleep!

Weekly check-ins with me to help keep you motivated and on track.

Accountability and a friendly kick up the butt! This is often one of most needed components for success. Not going it alone and getting a successful weight loss coach in your corner is priceless and will lead to momentum and the results you desire.

Feel strong, empowered and in control again.

JOIN BEFORE Sunday at midnight to get your special challenge price, plus get these two bonuses:

Bonus #1 2 one to one coaching calls with me, one on week 3 and another on week 5. To really help you create a plan that works for you and gives you extra support on your journey. If there is something you are struggling with, we’ll work out a simple solution on these calls. (Worth £200)

Bonus #2 Access to our app where we can add bespoke programmes to help and support you. If there is something you need help with, I’ll programme it and add it to the app for you to track your progress and help you make consistent changes. This makes this programme tailored for you! Plus weekly check ins and daily support (£300)

I could sit here and breakdown the cost of everything you get in the programme and it would total a lot more than the £177, as you can see from the bonusses alone.

But at the end of the day breaking free from the dieting cycle for good is priceless. Being free from that Monday morning dread and that end of week feeling of failure for the rest of your life can’t be given a price tag.

Here’s what people are saying about this 6-week transformation programme

Not only will you learn how to quit the diet cycle on this programme, you will come away lighter, leaner and feeling more confident!

I know many ladies I talk to say they haven’t put themselves first for years, and I get that, it happens but having more energy, spending less time worrying about what you’re eating and feeling fab will not only benefit you but your whole family!

I’m offering you a proven plan and the support to put it into action that will change everything for you.

There’s just one more step to get you started and that’s to sign up before you miss out, just click the button below to grab your spot.

If you’re still on the fence I understand, and I will do my best to answer any concerns in the frequently asked questions below.

Question #1 The 5 days was pretty intense, will the 6 weeks be the same? I wouldn’t be able to keep up the pace.

No, not at all, the 5-day challenge is designed to get you moving in the right direction, it gives you a starting point and I want you to get the most from it in those 5 days. The 6 weeks is very different, we implement small changes each week and I guide you and support you in creating a healthy lifestyle that works for you. Over the 6 weeks you have time to implement and be consistent in the small things that get big results. I’ll help you build in habits that stick long after the 6 weeks, so you’re finally free from dieting for good. You’ll also have me guiding and supporting you every step of the way with a group of likeminded people there to share your journey too.

Question #2 Is it going to work for me?

I’m going to be honest with you, I haven’t had one person this has not worked for, if you show up and make the realistic changes, follow my advice and embrace the support and coaching. There is no way this won’t work for you!! Bold statement, so bold I offer the money back guarantee with this programme. You do the work and don’t get results then you get your money back no questions asked. It’s a no brainer really, no risk, win win. There aren’t many programmes out there that offer that. Really, what have you got to lose? You just have everything to gain, freedom from dieting, enjoying life and your new habits, oh and the bonus on weight loss along the way. Are you ready for that?

Question #3 I’ve invested so much money in diets and programmes in the past, I don’t want my fingers burnt again.

I’ve been there, so I totally get this fear. If you are ready to quit the diet cycle, if you are ready to feel good without deprivation diets and actually do workouts you enjoy, with the support of a coach that has been there and understands where you are coming from. If you are finally ready for all this then the support and guidance you get from me and other people on the programme is next to none. You even get two one to one coaching calls to help keep you motivated and on track, that combined with the simple changes means this programme has a huge success rate. The point is you won’t ever have to diet again, so you won’t be investing in a programme ever again. This programme is going to save you money in the long run.

I’ve had people go through the programme and even save money on their shopping bills, because they learn they don’t need to be buying special foods, or as much food as they were buying, you get access to family friendly recipes, that help you build out plans that use the same ingredients. This is going to make life easier, not harder!!

Most programmes and diets don’t have the level of guidance and support that this 6-week programme will give you. Never feel alone again

Question #4 Will I have time to implement everything? I’m so short on time already.

Yes, this programme is designed for busy people, there are different lengths of workouts from 15 minutes to 45 minutes to choose from. You won’t be spending hours in the kitchen either. I provide simple nutrition tips and recipes especially for those that are time poor. This is all about taking the tools I offer and using what works for you and your schedule.

Body Project graduates

Get everything you need to reach your goals without feeling frustrated and deprived!