Healthy Comfort Foods

Healthy Comfort Foods

The temperature has dropped, it’s definitely autumn! Now we can start to enjoy some yummy comfort foods!! There’s always a silver lining… Plus I saw my first log fire of the season today, I got a warm fuzzy feeling inside. What’s your favourite thing about this time...
Portion Size Made Easy

Portion Size Made Easy

Do you get confused by portion sizes? How much you should be eating but know you are probably eating too much? Or maybe not enough! My plans very rarely involve weighing everything you eat, unless necessary, and that depends on who is standing in front of me. Everyone...