Veganuary!

Veganuary!

Anyone else jumped on Veganuary? This January I decided to challenge myself and go vegan for the month and it certainly is a challenge, for me anyway!  I usually follow quite a high protein plan which has pretty much been switched up for quite a carb heavy plan!  My...
Prep Week

Prep Week

Did you start your health and fitness journey for 2017 this week or did you use this week to prep like many have?  This is actually a great way to start so that you are ready and prepped for success when you do get started.  This time you want your new healthy habits...
Happy 2017. Your Best Year Yet!!

Happy 2017. Your Best Year Yet!!

This always feels like the first day of a new year to me, the day we all get back to work and our normal routine, no more eating chocolate for breakfast and lying around in our pyjamas! No, I didn’t do that, honest! This is probably the day you really start to think...