Consistency is Key to Your Success

Consistency is Key to Your Success

I can’t believe it is Christmas one month from today!!!! For those of you that know me, you’ll know that at this stage my excitement levels are rocketing!! I loooove Christmas… This time of year can be TOUGH though when it comes to staying in shape, keeping yourself...
Chocolate and Cinnamon Green Smoothie Recipe

Chocolate and Cinnamon Green Smoothie Recipe

I’ve been working on my smoothie guide that will be released in January 2017 along with my other recipe and workout guides, so I’ve been busy making all the smoothies to check they are delicious as well as nutritious and get some pics for the book at the same time! As...
Hearty Meatball Recipe

Hearty Meatball Recipe

This recipe is a yummy and hearty recipe for the winter months. I have also added in some info for if you just want to make the meatballs to carry with you for a snack when hunger strikes. This recipe is one is one of my winter favourites, give it a go and see what...
Banish the Winter Blues

Banish the Winter Blues

Looking out the window this morning it definitely feels like winter is here, the fog has descended, the temperature dropped and the leaves are falling from the trees. Although I’m not a winter person (is anyone?) there is still a lot I look forward to during this...