Kill Your Cravings

Kill Your Cravings

I’m currently sat surrounded by the smell of brownies (my favourite so it’s taken all my willpower not to gobble one down!), which has given me some inspiration for today’s email. How to put a stop to junk food cravings! Don’t get me wrong, you know I’m all about...

Pumpkin Soup

I’ve been in the kitchen today cooking up some lovely warming soups, the temperature has really dipped over the last few weeks, autumn is definitely here and the evenings are drawing in.  All I want to do is curl up at home all cosy with a lovely comforting soup. This...
Healthy Winter Dessert

Healthy Winter Dessert

I have such a sweet tooth so am always trying to find healthier options for my desserts and at this time of year I’m looking for yummy comforting desserts. This baked apple is a classic and hits the spot… Take 1 apple i.e. cooking apple, braeburn etc. (floury apples...
The Easy Way to Portion Control

The Easy Way to Portion Control

I often get asked about portion sizes and calorie counting, I’m personally someone that doesn’t like to focus too much on numbers or become too obsessed with calorie counting and what the scales say.  My plans do not involve weighing everything you eat unless really...