Immune Boosting Chicken Soup

Immune Boosting Chicken Soup

This soup is my go to soup when I want something filling, comforting and tasty.  It also keeps for several days so you can use leftovers for lunches!  You could even use leftover chicken from your Sunday roast to make this recipe even easier (if you have leftovers...
Weight Training Myth Buster

Weight Training Myth Buster

You have probably been over loaded with information on what’s best when it comes to exercise and I bet it’s got pretty confusing… so, let me clear a few things up for you… For those that know me and train with me you know how much I love lifting heavy weights and the...
Meal Hacks

Meal Hacks

Today I’m giving you food ‘hacks’ because we all love a hack! These will really help ramp up your fat burning, give you more energy and bloating free. The term ‘hack’ seems to be used a lot lately. While it used to have a negative connotation, these days...
Is Your Health Non-Negotiable?

Is Your Health Non-Negotiable?

Many people come to me because they want to get fit, lean and feel better, but some still aren’t quite prepared to do what it will take to get the results that they want.  They say they’re too busy or too stressed to eat right, or eat at all in many cases.  Skipping...
Fifteen Minute Seabass Recipe

Fifteen Minute Seabass Recipe

Want a quick, tasty, easy and healthy recipe for the weekend? Thought so!  Try this it literally took me no more than 15 minutes to make.  If you don’t like fish then change the sea bass for turkey or chicken. Sea Bass with Ginger, Chillies & Spring Onion 1x red...