A Lovely Snack to Rescue you from the Afternoon Slump

A Lovely Snack to Rescue you from the Afternoon Slump

Does your energy dips in the afternoon and you find yourself craving chocolate? Many do and it could be a number of things causing this.  The most common is eating the wrong things at lunchtime that don’t sustain your energy levels and even cause the crash. If you eat...
My 10 Simple Rules of Fitness

My 10 Simple Rules of Fitness

People seem to be focusing a lot more on how they feel and getting fit rather than just fat loss these days, which is great.  I’m all for lifestyle changes that make you feel better and then make you look better. My philosophy is to focus on being healthy and fit and...
Awesome Spicy Baked Eggs

Awesome Spicy Baked Eggs

This is super quick, easy and of course tasty.  I like this dish for breakfast but they’re great at anytime of the day and they can even be prepped the night before and taken to work the following morning, so very versatile.  If you don’t like spice take out the...
Enjoy BBQ Time Without the Guilt

Enjoy BBQ Time Without the Guilt

Yey, we’re having a summer!! I don’t know about you but I love it…  wandering around London feeling like 100’s of little hairdryers are blowing on me (I really do loooooove the heat, I think I must have been a lizard in a past life) long balmy evenings spent outside...

Be Gone Post Holiday Bloat

Do you get back from holiday feeling a little overweight, bloated and sluggish?  I know I do! Holiday is a time to relax and shut off and to give yourself a break.  If you like to keep up with your workouts on holiday that’s great, for me it depends on the holiday....