Get Active In The Office

Get Active In The Office

I understand how hard it can be to get active in the office, I know on days when I decided to have a day at my desk my step count is about 1000 rather than the 15,000-20,000 I would usually do (this is pretty high for a normal day so don’t panic if you are nowhere...
The Lifelong Benefits of Exercise

The Lifelong Benefits of Exercise

I’ve just come back from a few days away in Rome where I mainly ate pizza, pasta and gelato!  I was definitely feeling it when I got back on Weds but was ready and raring to get back i the gym and back on some kind of healthy eating plan. Having a few days break...
Hurricanes For Summer

Hurricanes For Summer

Hurricanes created are one of my favourite workouts for increasing fitness, strength and burning fat. A hurricane takes about 30 minutes and if you complete three of these per week you will look good and feel great in a matter of weeks!  Just in time to uncover some...