Outdoor Body Weight Workout

Outdoor Body Weight Workout

The sun is shining and it’s that time of year when we all start to think about having to uncover more flesh in the coming months… Here is a little all over bodyweight workout to do outside in the park (while the sun shines). Start to get lean and drop the winter belly...
Introducing the Three Month Year

Introducing the Three Month Year

Yesterday I was in Buckinghamshire at a coaching session with an implementation coach and we started looking at goals and how we set them. I set goals constantly for myself in the gym, for my business and so on.  I am sure you do too… I am always looking over goals...
Curry Night!

Curry Night!

Pinch punch first of the month!   I’ve been cooking up a storm in the kitchen in the last few weeks testing new tasty recipes to add to my recipe book.  I came up with this little number one day when I didn’t have much in the fridge; it’s quick, healthy and...